Weigh In record (no journal entry) for 19 November 2021
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77.7 kg
Lost so far: 24.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1822 kcal
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Fat: 51.36g | Prot: 90.44g | Carbs: 239.80g.
Breakfast: Red Bull Organics Viva Mate, Crownfield Schoko Topping (Schoko Kekse), Clever Müsliriegel Mit Vollmilchschokolade, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Red Bull Red Bull Sugarfree, Crownfield Zarte Haferflocken. Lunch: Red Bull Red Bull Sugarfree, S-Budget Rote Rüben Salat, Efko Delikatess Gurken, Efef Braunschweiger, Recheis Hörnchen, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). Snacks/Other: Ehrmann High Protein Chocolate Pudding, Twix Twix. more...
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Gaining 2.8 kg a Week
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Christoph__22's Weight History
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