Weigh In record (no journal entry) for 19 November 2021
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78.6 kg
Lost so far: 15.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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779 kcal
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Fat: 18.89g | Prot: 31.30g | Carbs: 119.13g.
Breakfast: Nescafe 3 Ü 1 Arada. Lunch: Şehriye Çorbası. Dinner: Sütaş Ayran, Çiğköfte Dürüm. more...
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Losing 4.2 kg a Week
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seymaa780's Weight History
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