Weigh In record (no journal entry) for 19 November 2021
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80.7 kg
Lost so far: 4.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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2334 kcal
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Fat: 77.12g | Prot: 109.94g | Carbs: 206.16g.
Breakfast: Tesco Cinnamon Bun. Lunch: Aldi Prosciutto, Aldi Smoked Salmon, Cream Cheese (Low Fat) , Aldi Seeded White Loaf. Dinner: PizzaExpress Sloppy Giuseppe Classic Pizza. Snacks/Other: Gordon's Gin and Slimline Tonic, Gala Apples. more...
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Losing 0.5 kg a Week
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GemmaWoodhouse's Weight History
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