Laura Cuesta's Journal, 19 Nov 21

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Weigh In record (no journal entry) for 19 November 2021

63.7 kg Lost so far: 0.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2021:

688 kcal

Fat: 25.12g | Prot: 49.69g | Carbs: 61.13g. Lunch: Patatas Cocidas, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Torras Chocolate 85% sin Azúcar, Campofrío Pechuga de Pavo Finissimas, Silueta Pan 100% Integral 8 Cereales. more...

1920 kcal

Exercise: Body Pump - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Laura Cuesta's Weight History

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Laura Cuesta's Journal, 19 Nov 21

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Laura Cuesta's Weight History