Nise 40's Journal, 19 Nov 21

Weigh In record (no journal entry) for 19 November 2021

182.1 kg Lost so far: 27.5 kg. Still to go: 82.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2021:

797 kcal

Fat: 42.40g | Prot: 23.90g | Carbs: 77.40g. Lunch: Wagner Flammkuchen. more...

7607 kcal

Exercise: Sleeping - 7 hours and 15 minutes, Resting - 5 hours and 45 minutes, Housework - 11 hours. more...

Losing 11.2 kg a Week


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Nise 40's Weight History