Weigh In record (no journal entry) for 19 November 2021
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66.8 kg
Lost so far: 4.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1930 kcal
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Fat: 69.20g | Prot: 120.23g | Carbs: 214.63g.
Breakfast: Low Carb Brötchen, Butter, Ei. Lunch: Leichter Genuss Körniger Frischkäse. Dinner: Pasta mit Käse- und Fleischsoße. Snacks/Other: Walnüsse, Фруктовая Энергия Финик, Kaki, Milch. more...
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Losing 0.7 kg a Week
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tatijuststart's Weight History
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