Weigh In record (no journal entry) for 19 November 2021
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79.4 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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449 kcal
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Fat: 25.08g | Prot: 15.77g | Carbs: 43.19g.
Breakfast: Вятская Дымка Сливки 10%, Сыр Голландский, Магнит Масло Сливочное Традиционное 82,5%, Мультизерновой Хлеб. Lunch: Майонез, Свекла Вареная. more...
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Gaining 0.3 kg a Week
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filipp11092009's Weight History
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