Weigh In record (no journal entry) for 19 November 2021
|
77.3 kg
Lost so far: 17.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
703 kcal
|
Fat: 16.03g | Prot: 22.63g | Carbs: 130.92g.
Breakfast: Овсяное Печенье, Eco Botanica Зефир, Carte Noire Cappuccino , Белый Хлеб, Вареное Яйцо. Lunch: Eco Botanica Зефир, Хлебница Маффин с Шоколадом, Гороховый Суп, Хлебница Паровка. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katrin.ka05's Weight History
|