Anitka729's Journal, 19 Nov 21

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Weigh In record (no journal entry) for 19 November 2021

53 kg Lost so far: 0.9 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2021:

496 kcal

Fat: 4.80g | Prot: 12.15g | Carbs: 97.96g. Breakfast: Banan, Nasiona Siemienia Lnianego, Melvit Płatki Owsiane Górskie, BakaD'Or Rodzynki Hetmańskie. Lunch: Suszone Pomidory, Pudliszki Kukurydza Konserwowa, Kuskus (Gotowany). Snacks/Other: Solevita Czerwone Smoothie. more...

1287 kcal

Exercise: Resting - 15 hours and 20 minutes, Sleeping - 8 hours and 40 minutes. more...

steady weight

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Anitka729's Journal, 19 Nov 21

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Anitka729's Weight History