Weigh In record (no journal entry) for 19 November 2021
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81.6 kg
Lost so far: 14.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1112 kcal
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Fat: 22.99g | Prot: 49.65g | Carbs: 94.06g.
Breakfast: Творог 5%, Кофе с Молоком. Lunch: Мандарины, Кофе с Молоком, Ветчина, Белый Хлеб, ВкусВилл Рыба Слабосоленая "Пряная" Лосось . Dinner: Сыр Косичка, Zatecky Gus Пиво Светлое. more...
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Losing 0.2 kg a Week
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Da_Egorova's Weight History
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