Weigh In record (no journal entry) for 19 November 2021
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95.5 kg
Lost so far: 2.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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391 kcal
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Fat: 21.61g | Prot: 36.42g | Carbs: 12.55g.
Breakfast: Кофе Эспрессо, Домик в деревне Молоко 2,5%, Творог 9%. more...
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Gaining 3.3 kg a Week
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Svarog257's Weight History
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