Weigh In record (no journal entry) for 19 November 2021
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82.8 kg
Lost so far: 3.1 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1171 kcal
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Fat: 54.05g | Prot: 59.51g | Carbs: 119.37g.
Breakfast: Normaler Kaffee, Ölz Farmer Soft Sandwich, Kandisin Streusüße, Milfina Vollmilch, Zurück Zum Ursprung Joghurt Butter, Berger Wellness Schinken, Clever Emmentaler. Dinner: Nöm Pro 20 Schoko Pudding. Snacks/Other: Ricola Kräuterbonbon, Trocken Geröstete Erdnüsse (Gesalzen), Ritter Sport Mini Alpenmilch, Soletti Chips Cracker, Normaler Kaffee, Milch (Vollmilch), Kandisin Streusüße. more...
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Gaining 1.4 kg a Week
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Speckfrosch's Weight History
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