Weigh In record (no journal entry) for 19 November 2021
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55.5 kg
Lost so far: 16.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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913 kcal
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Fat: 43.48g | Prot: 44.42g | Carbs: 86.79g.
Breakfast: Снеговичок Сырок в Карамельной Глазури , Чизкейк ПП. Lunch: Мираторг Лазанья Болоньезе с Сыром в Соусе Бешамель. Snacks/Other: Сахар, Кофе. more...
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Losing 2.1 kg a Week
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Bkack Opium's Weight History
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