Weigh In record (no journal entry) for 19 November 2021
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71.9 kg
Lost so far: 12.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1355 kcal
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Fat: 69.91g | Prot: 79.47g | Carbs: 94.86g.
Breakfast: Kirschtomaten, Banane, Möhren, Leerdammer Leger, Lätta Halbfettmargarine, Alnatura Mais-Amaranth Waffeln. Lunch: Reis (Gekocht), Thermomix Kokossuppe Tom Kha Gai, Rohesser. more...
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steady weight
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ErdbeerElfe's Weight History
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