Weigh In record (no journal entry) for 19 November 2021
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99.9 kg
Lost so far: 2.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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2004 kcal
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Fat: 81.63g | Prot: 84.26g | Carbs: 214.58g.
Breakfast: Ja! Geflügel-Mortadella, Landkost Halbfett Margarine, Aldi Volles Korn Hell. Lunch: Milsani High Protein Grießpudding Pur. Dinner: Lidl Hackfleisch Gemischt, Uncle Ben's Chili Con Carne. Snacks/Other: Schöfferhofer Grapefruit, Mohnkuchen, Bahlsen Choline, Magnesium 400, Seefischöl Omega-3 1000, Calcium+D3, Kaffee, Zucker. more...
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2619 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 42 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours and 23 minutes. more...
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Losing 0.9 kg a Week
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Olli_._Ri's Weight History
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