Weigh In record (no journal entry) for 19 November 2021
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63.6 kg
Lost so far: 8.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1881 kcal
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Fat: 105.65g | Prot: 79.02g | Carbs: 148.30g.
Breakfast: Alpro Рисовое Молоко, Кофе (из Молотых Зерен), Бутерброд с Колбасой. Lunch: Кофе Латте, Нам Ням Цезарь , Борщ. Dinner: Панакота, Нам Ням Цезарь . Snacks/Other: Coffeeshop Company Капучино, не Молоко Овсяное Молоко 1,5%. more...
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Gaining 0.1 kg a Week
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nadishek8's Weight History
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