Weigh In record (no journal entry) for 19 November 2021
|
74.7 kg
Lost so far: 21.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
892 kcal
|
Fat: 33.06g | Prot: 32.70g | Carbs: 125.23g.
Breakfast: Хлеб Черный, Авокадо, Danone Йогурт Натуральный 2,5%, Семга Слабосоленая. Lunch: Яблоко Зеленое, Семга Слабосоленая, Авокадо, Хлеб Черный. Snacks/Other: Finn Crisp Ржаные Сухарики, Печенье к Чаю, Финик. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helena.elena's Weight History
|