Weigh In record (no journal entry) for 19 November 2021
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61.8 kg
Lost so far: 10.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1106 kcal
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Fat: 33.70g | Prot: 84.06g | Carbs: 114.60g.
Breakfast: Greenfields Strawberry Yogurt. Lunch: Honeydew Melons, BreadTalk Roti Gandum. Dinner: Fried Tofu , White Rice, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Breast (Skin Eaten). more...
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Losing 4.9 kg a Week
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Anggiptri's Weight History
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