Weigh In record (no journal entry) for 19 November 2021
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75.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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2777 kcal
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Fat: 115.89g | Prot: 109.65g | Carbs: 320.13g.
Breakfast: Kreatin, Eiweißshake. Lunch: Milka Milketten Haselnuss, Radatz Frankfurter, Semmelknödel, Iglo Linsen mit Speck . Dinner: Cucina Nobile Pizza Cardinale. Snacks/Other: Kelly's Protein Chips Sweet BBQ, Coca-Cola Coca-Cola (Dose), Marzipankartoffeln, Apfelstrudel. more...
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Losing 3.5 kg a Week
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Daniel.randak1995's Weight History
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