Weigh In record (no journal entry) for 19 November 2021
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72.2 kg
Lost so far: 8.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1421 kcal
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Fat: 53.03g | Prot: 102.81g | Carbs: 125.45g.
Breakfast: Батон с Маслом, Здравушка Снежок, Жареный Картофель, Жареное Яйцо. Lunch: Белый Хлеб, Рис Отварной, Печень Куриная Жареная. more...
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Losing 1.1 kg a Week
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