Weigh In record (no journal entry) for 19 November 2021
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63.9 kg
Lost so far: 2.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1319 kcal
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Fat: 43.15g | Prot: 70.92g | Carbs: 164.62g.
Breakfast: Ultra Milk Susu UHT Low Fat, Kacang Almond, Sunpride Banana, Quaker Instant Oatmeal. Lunch: Tropicana Slim Minyak Jagung, BonCabe Boncabe, Bango Kecap Manis, Sawi Dimasak (dari Segar), Telur, Nasi Putih. Dinner: Lalapan, Tempe Goreng, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Greenfields Fresh Milk, Sunpride Banana, Stroberi. more...
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Losing 0.3 kg a Week
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Arianiainun's Weight History
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