Weigh In record (no journal entry) for 19 November 2021
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86 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1072 kcal
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Fat: 21.21g | Prot: 18.16g | Carbs: 208.82g.
Breakfast: Sidomuncul Kunyit Asam, Madu Nusantara Madu Murni Nusantara, Quaker Instant Oatmeal, Sunpride Banana. Lunch: Semangka, Pepaya, Nasi Putih, Roma Sari Gandum Sandwich Peanut Butter (3). more...
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Gaining 0.1 kg a Week
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ayuriska505's Weight History
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