Weigh In record (no journal entry) for 19 November 2021
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61.3 kg
Lost so far: 9.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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673 kcal
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Fat: 32.62g | Prot: 46.90g | Carbs: 47.17g.
Breakfast: Яичница, Хлебный Дом Зерновой Хлеб Геркулес, Авокадо Авокадо, Домик в деревне Молоко 3,2%, Cofix Американо. Lunch: Главпродукт Сгущённое Молоко, Магнит Банан, Творог 5%. more...
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Gaining 0.4 kg a Week
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