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Excellent!!! I weighed in this morning and I am down 3 lbs already! It is probably just water weight shifting but I'LL TAKE IT!
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86.6 kg
Lost so far: 1.4 kg.
Still to go: 16.8 kg.
Diet followed: 100%.
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1601 kcal
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Fat: 37.17g | Prot: 74.17g | Carbs: 152.28g.
Breakfast: strawberry jam, coffee cream, coffee, english muffin. Lunch: egg, Campbell's Chicken Noodle Soup, premium plus crackers, water. Dinner: snap peas, tea, marble cheese, bacon bits, calorie-wise zesty italian, baked chicken breast, fresh green salad. Snacks/Other: wine, 0% yoplait yogurt, banana, tea, apple. more...
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Losing 3.2 kg a Week
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 Comments
Good for you keep up the good work. Any weight off is good weight off!
25 Mar 11 by member: Nicole77
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Scooby73's Weight History
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