Weigh In record (no journal entry) for 19 November 2021
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66.8 kg
Lost so far: 16.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1357 kcal
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Fat: 56.87g | Prot: 98.83g | Carbs: 110.15g.
Breakfast: Gut & Günstig Hähnchenbrust Filetroulade, Tomaten, Gekochtes Ei, Edeka Eiweiß Held, Philadelphia So Leicht. Lunch: Kartoffeln (Schale, Gesalzen, Gekocht), Aldi Paprika, Zucchini, Rapsgold Reines Rapsöl, Rinderhackfleisch, Bofrost Zwiebelwürfel. Dinner: Mandarine. Snacks/Other: Eismann Butter-Tee-Gebäck, Pringles Classic Paprika, Mandarine, Dr. Oetker High Protein Pudding Schoko. more...
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Losing 2.1 kg a Week
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Henryetha's Weight History
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