Weigh In record (no journal entry) for 19 November 2021
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75.4 kg
Lost so far: 5.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1541 kcal
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Fat: 51.88g | Prot: 37.46g | Carbs: 245.93g.
Breakfast: Salak, Tumis Buncis, Jagung Rebus, Sari Roti Roti Tawar, Getuk, Pisang. Lunch: Pisang, Finna Food Sambal Terasi Uleg, Nasi Putih. Dinner: Sari Roti Roti Tawar, Bimoli Minyak Goreng, Wortel Dimasak, Kubis, Tepung Terigu Putih (Semua Keperluan), Telur Rebus. more...
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Losing 4.2 kg a Week
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yusup17aning's Weight History
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