Weigh In record (no journal entry) for 19 November 2021
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66 kg
Lost so far: 14 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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465 kcal
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Fat: 20.79g | Prot: 30.55g | Carbs: 36.88g.
Breakfast: Яичница (с Целым Яйцом). Lunch: Сливочное Масло, Хлебница Хлеб Деревенский, Гуляш куриный, Рис Вареный. more...
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Losing 4.9 kg a Week
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kestiraz's Weight History
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