lena89109824377's Journal, 19 Nov 21

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Weigh In record (no journal entry) for 19 November 2021

84.9 kg Lost so far: 2.1 kg. Still to go: 27.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2021:

1788 kcal

Fat: 86.89g | Prot: 121.74g | Carbs: 127.59g. Breakfast: Ламбер Сыр Ламбер 50%, Вареное Яйцо, Брокколи на Пару. Lunch: Варенье, Жареная или Запеченная Куриная Голень, Добрыня Плов со Свининой. Dinner: Стародворские Колбасы Колбаса Докторская Стародворская, Линия Здоровья Хлеб Русь Нарезанный, Marmaluzi Яблочное Пюре, SPAR Пюре Гороховое. more...

294 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours. more...

Losing 1.1 kg a Week

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lena89109824377's Journal, 19 Nov 21

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