Weigh In record (no journal entry) for 19 November 2021
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59.4 kg
Lost so far: 23.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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550 kcal
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Fat: 13.12g | Prot: 61.14g | Carbs: 43.15g.
Breakfast: Курага, Овсяная Каша на Воде. Lunch: Помидорка Томатная Паста, Куриное Филе, Болгарский Перец. Dinner: Савушкин Продукт Творог Нежный 0%, Energy Diet Smart Cake Шоколадный . more...
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Losing 4.9 kg a Week
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nnnnn700's Weight History
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