Weigh In record (no journal entry) for 19 November 2021
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68 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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183 kcal
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Fat: 6.01g | Prot: 5.92g | Carbs: 27.04g.
Breakfast: Савушкин Продукт Молоко 1,5%, Кофе, не Молоко Овсяное Молоко Классическое 3,2%, Геркулес Овсяные Хлопья. more...
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steady weight
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tmuhanova1975's Weight History
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