Weigh In record (no journal entry) for 19 November 2021
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55.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1205 kcal
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Fat: 58.23g | Prot: 49.67g | Carbs: 129.90g.
Breakfast: ABC Saus Sambal , Telur, My Roti Roti Gandum Yamazaki. Lunch: Bertolli Extra Virgin Olive Oil, Cabai Merah atau Rawit, Tropicana Slim Santan Less Fat, Ikan Tongkol, Tahu, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Bimoli Minyak Goreng, Cabai Merah atau Rawit, Tomat, Mentimun (Kupas), Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Sumber Selera Bakso Sb Premium, Bakso Aci, Batagor, Buah Naga, Cimory Squeeze Yogurt Original. more...
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Losing 0.5 kg a Week
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melodimalika's Weight History
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