Weigh In record (no journal entry) for 19 November 2021
|
55.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
1205 kcal
|
Fat: 58.23g | Prot: 49.67g | Carbs: 129.90g.
Breakfast: ABC Saus Sambal , Telur, My Roti Roti Gandum Yamazaki. Lunch: Bertolli Extra Virgin Olive Oil, Cabai Merah atau Rawit, Tropicana Slim Santan Less Fat, Ikan Tongkol, Tahu, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Bimoli Minyak Goreng, Cabai Merah atau Rawit, Tomat, Mentimun (Kupas), Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Sumber Selera Bakso Sb Premium, Bakso Aci, Batagor, Buah Naga, Cimory Squeeze Yogurt Original. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melodimalika's Weight History
|