Weigh In record (no journal entry) for 19 November 2021
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88 kg
Lost so far: 4 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1308 kcal
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Fat: 39.96g | Prot: 45.07g | Carbs: 198.10g.
Breakfast: Bango Kecap Manis, Nasi Putih, Kecambah, Selada, Tahu Goreng. Lunch: Bango Kecap Manis, ABC Saus Sambal , Tahu Goreng, Telur Rebus, Nasi Putih. Dinner: Nasi Putih, Telur Rebus. Snacks/Other: Wortel, Kue Bawang, Pepaya, Selada, Pepaya, Calbee Wings Japota Rasa Ayam Bawang. more...
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Gaining 0.2 kg a Week
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yola3151's Weight History
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