Weigh In record (no journal entry) for 18 November 2021
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78 kg
Lost so far: 10.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1667 kcal
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Fat: 43.67g | Prot: 94.96g | Carbs: 235.38g.
Lunch: Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Farofa de Ovo, Jasmine Proteína Texturizada de Soja, Salada Vinagrete, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Couve Manteiga Refogada, Farofa de Ovo, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Salada Vinagrete, Tofu Mole. Snacks/Other: Abacate, Aveia em Flocos, Mamão, Empada de Palmito, Mangas. more...
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steady weight
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50TonsdeVermelho's Weight History
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