Weigh In record (no journal entry) for 19 November 2021
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59.2 kg
Lost so far: 5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1234 kcal
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Fat: 50.42g | Prot: 56.04g | Carbs: 151.40g.
Breakfast: Tahu Goreng, Pakcoy, Maicih Basreng, Ayam Kecap, Nasi Putih. Lunch: Padimas Roti Panggang Coklat. Dinner: Putih Telur Matang, Telur Rebus, Pakcoy, Tahu. Snacks/Other: Donat (Tawar), Kue Talam, Pepaya. more...
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1473 kcal
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Exercise:
Cardio - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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dwiiwidy's Weight History
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