Weigh In record (no journal entry) for 19 November 2021
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72.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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2583 kcal
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Fat: 166.51g | Prot: 125.23g | Carbs: 159.47g.
Breakfast: Es Pisang Ijo, Tumis Kangkung, Tempe Goreng, Telur Rebus Lunak. Lunch: Jeruk, Sosis Daging Sapi, Roti Isi (Campur Kering, Komersial). Dinner: Rempeyek Kacang Rempeyek Kacang, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Bertolli Extra Light Tasting Olive Oil, Daging Sapi. Snacks/Other: Muscle First Pro Isolate. more...
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Losing 2.1 kg a Week
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