Weigh In record (no journal entry) for 19 November 2021
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76.2 kg
Lost so far: 1.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1038 kcal
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Fat: 44.55g | Prot: 62.74g | Carbs: 96.02g.
Breakfast: Indomaret Pisang Ambon. Lunch: Sambal Goreng, Nasi Putih, Soto Ayam. Dinner: Ikan Lele, Daging dan Kulit Ayam (Panggang). more...
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Losing 1.6 kg a Week
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citra0303's Weight History
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