Weigh In record (no journal entry) for 19 November 2021
|
77.2 kg
Lost so far: 11.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
1219 kcal
|
Fat: 46.86g | Prot: 80.74g | Carbs: 113.77g.
Breakfast: Sari Roti Roti Choco Chips. Lunch: Dada Ayam, Telur, Kecambah, Nasi Putih. Dinner: Dimsum, ABC Saus Sambal , Indomie Bumbu Indomie Goreng, Telur, Sawi Putih, Kecambah, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Kerupuk Makanan Ringan, Regal Marie, Regal Marie, Lengkeng. more...
|
|
2124 kcal
|
Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
 Comments
kata elaine hanafi di video youtube berjudul: BADAN KURUS TAPI PERUT BUNCIT GELAMBIR? INI SOLUSINYA SKINNY FAT. dia bilang untuk menghilangkan perut buncit, paha gelambir harus merasakan bb stuck atau bb naik, terus yang penting itu massa lemak dan massa otot. untuk menghitung massa lemak dan massa otot kamu pakai timbangan tanita bisa beli di shopee bila tak punya begitu Ikirosmelia
11 Dec 21 by member: tetyyuananda140795
|
Makasih kak nti ak cba cek di Shopee yaa
13 Dec 21 by member: ikirosmelia
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ikirosmelia's Weight History
|