Weigh In record (no journal entry) for 18 November 2021
|
117.6 kg
Lost so far: 25.7 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2021:
|
1667 kcal
|
Fat: 93.32g | Prot: 173.46g | Carbs: 24.75g.
Lunch: Huevo Cocido, Braedt Chorizo Parrillero Precocido , Churrasco, Ensalada de Lechuga con Verduras Variadas. Dinner: Caigua, Vainitas, Brócoli, Espárragos, Holantao, Lechuga, Pepino, Chuleta de Cerdo, Pechuga de Pollo. Snacks/Other: Azúcar, Café Instantáneo . more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|