Weigh In record (no journal entry) for 19 November 2021
|
64.2 kg
Lost so far: 4.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
619 kcal
|
Fat: 44.65g | Prot: 23.16g | Carbs: 32.21g.
Breakfast: Домик в деревне Молоко 3,2%, СибКолбасы Шпикачки Москворецкие, Гречка с Курицей. Lunch: Картофельное Пюре, СибКолбасы Шпикачки Москворецкие. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
planta07's Weight History
|