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Tim nimbang tiap hari 🤣
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93.7 kg
Lost so far: 3.1 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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428 kcal
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Fat: 8.05g | Prot: 28.26g | Carbs: 61.61g.
Breakfast: Putih Telur Matang. Lunch: Kerupuk Udang, Ikan Tenggiri, Nasi Putih. Snacks/Other: Mangga. more...
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Losing 4.9 kg a Week
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