Weigh In record (no journal entry) for 19 November 2021
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91.7 kg
Lost so far: 2.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1672 kcal
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Fat: 77.34g | Prot: 88.10g | Carbs: 167.79g.
Breakfast: Tumis Kangkung, Nasi Putih, Telur Rebus, Mentimun (dengan Kulit), Sunpride Banana. Lunch: Joyday Cool Mango, Pisang Apel. Dinner: Telur Rebus, Hoka Hoka Bento Nasi Putih, Tumis Kacang Panjang dan Tempe. Snacks/Other: Tahu Isi, Siomay, Tempe Goreng, Tempe Goreng, Lemper, Risol Mayo, Chicken Nugget, Sosis Ayam. more...
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Losing 1.2 kg a Week
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Vin indr's Weight History
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