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Pelan bgt :') tp gapapa kan aku ga sedang berlomba dgn siapapun wekekeke.
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108.5 kg
Lost so far: 21.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1966 kcal
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Fat: 83.69g | Prot: 129.84g | Carbs: 193.38g.
Breakfast: Daun Singkong, Sambal dari Buah-buahan, Tempe, Tahu, Urap, Tahu Isi, Botok. Lunch: Tempe Goreng, Ayam Goreng, Tahu Goreng, Nasi Putih, Kem Chicks Sayur Toge. Snacks/Other: Bakpia, BonCabe Makaroni Krispi Level 10, Cem-Cem Makaroni Balado. more...
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Losing 0.1 kg a Week
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