Weigh In record (no journal entry) for 18 November 2021
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151.2 kg
Lost so far: 13.0 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1641 kcal
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Fat: 119.50g | Prot: 112.58g | Carbs: 24.65g.
Breakfast: Cheddar Cheese , Boar's Head Black Forest Deli Ham, Scrambled Egg . Lunch: Jack Link's Zero Sugar Beef Jerky. Dinner: America's Choice Bacon Thick Sliced, Jimmy Dean Premium Pork Regular Sausage, America's Choice Bacon Thick Sliced, Jimmy Dean Premium Pork Regular Sausage, Butter , Scrambled Egg , Clover Valley White Sandwich Bread. more...
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Losing 2.9 kg a Week
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BigJim1369's Weight History
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