Weigh In record (no journal entry) for 19 November 2021
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51.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1236 kcal
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Fat: 59.58g | Prot: 51.98g | Carbs: 130.29g.
Breakfast: Jeruk. Lunch: Bimoli Minyak Goreng, Bawang Putih Dimasak , B.J. Bawang Merah Goreng, Indomaret Jamur Kuping, Nasi Coklat, Udang Goreng, Sambal Goreng, A1 Kembang Tahu. Dinner: Pizza Hut Pan Pizza Meat Lovers, Pizza Hut Meat Lovers. Snacks/Other: Kraft Ritz Sandwich Crackers. more...
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Losing 0.6 kg a Week
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kkukkung's Weight History
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