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Bolke1972
Journal
24 Apr 14
Bolke1972's Journal, 24 Apr 14
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Weigh In record (no journal entry) for 24 April 2014
61 kg
Lost so far:
1 kg
.
Still to go:
3 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 24 April 2014:
1458 kcal
Fat: 52.88g | Prot: 71.91g | Carbs: 176.28g.
Breakfast:
4 Vruchten Confituur, Gemengd Volkoren Brood.
Lunch:
Zwan Italiaanse Schotel.
Dinner:
All Seasons Fijne Frieten, Konijnenvlees.
Snacks/Other:
Aldi Melkchocolade, Water (uit Fles), SPA Spa Bruis, AA High Energy Drink, Aquarius Lemon.
more...
2338 kcal
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 6 hours and 55 minutes, Housework - 8 hours, Sleeping - 8 hours and 30 minutes.
more...
Losing 7 kg a Week
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Bolke1972's Weight History
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