Weigh In record (no journal entry) for 19 November 2021
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82.7 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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2539 kcal
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Fat: 121.36g | Prot: 171.91g | Carbs: 164.02g.
Breakfast: KFC Dada Ayam, Nasi Putih. Lunch: Rumah Makan Sederhana Nasi Padang, KFC Dada Ayam. Dinner: Burger King Whopper Sandwich. more...
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Gaining 0.9 kg a Week
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Guitarworld's Weight History
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