Weigh In record (no journal entry) for 19 November 2021
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72.9 kg
Lost so far: 9.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1656 kcal
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Fat: 68.78g | Prot: 90.39g | Carbs: 180.26g.
Breakfast: Tempe Goreng, Nasi Putih, Telur Rebus, Rumah Makan Sederhana Kikil, Urap. Lunch: Tempe Goreng, Rumah Makan Sederhana Kikil, Urap. Dinner: Martabak Telur, Sari Roti Roti Gandum, Nasi Tiwul. Snacks/Other: Mangga. more...
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Losing 0.3 kg a Week
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riastiwi's Weight History
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