Weigh In record (no journal entry) for 19 November 2021
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43.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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751 kcal
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Fat: 21.93g | Prot: 24.67g | Carbs: 116.72g.
Breakfast: Roti Isi (Campur Kering, Komersial), Bakpao. Lunch: Indofood Kecap Manis, Sup Ayam, Putih Telur Matang, Nasi Merah. Snacks/Other: Brownies. more...
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1290 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Putri Sayyidina's Weight History
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