Weigh In record (no journal entry) for 19 November 2021
|
74.3 kg
Lost so far: 8.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
859 kcal
|
Fat: 36.58g | Prot: 22.72g | Carbs: 114.65g.
Breakfast: Roti, Diabetasol Gula, Kopi (Diseduh dari Bubuk). Lunch: Cireng, Kentang Goreng, Pisang Goreng, Donat Dilapisi Coklat, Ayam Masak Merah, Hoka Hoka Bento Nasi Putih. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jekacute's Weight History
|