Weigh In record (no journal entry) for 19 November 2021
|
55.1 kg
Lost so far: 12.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
1299 kcal
|
Fat: 37.79g | Prot: 26.50g | Carbs: 199.16g.
Breakfast: 들기름, 고추장, 고사리나물, 밥. Lunch: 미역국, 고사리나물, 밥. Dinner: 공차 펄, 공차 아이스 얼그레이 밀크티. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimyw97608 (예원)'s Weight History
|